Menopause is a natural process in every woman’s life. Most people face it between 45 to 55 years old. During this time, a woman’s body undergoes numerous changes. All these changes occur because the level of hormones, especially estrogen, decreases.
The most frequent problem among many women experiencing menopause is vaginal discomfort. This may be dryness, itching, irritation, or even a fishy smell. All these problems leave a woman self-conscious and feeling awkward.
Ayurveda, India’s ancient natural healing system, has gentle remedies to support menopause well-being. Ayurvedic cleansing agents help remove toxins from the body. Ayurvedic cleansing also helps in obtaining the balance of the body’s natural energies, or doshas. In this blog, we will explore how Ayurvedic cleansing can assist in managing menopause fishy smell and support vaginal health during menopause.
Why Vaginal Health Changes During Menopause
Estrogen is an important hormone that keeps the vagina healthy. It keeps vaginal walls thick, wet, and elastic. If estrogen decreases at menopause, vaginal tissues become thin and dry. This might hurt and could cause an illness.
Some women also get a fishy smell. This may be caused by alterations in vaginal pH, dryness, or overgrowth of bacteria. Proper hygiene, proper nutrition, and proper care are very essential during this time.
What Is Ayurvedic Cleansing?
Ayurvedic detox is also known as detox in Ayurveda. Detox is a body cleansing process from toxins. Such toxins, referred to as “Ama,” are waste products created due to inefficient digestion, stress, or an unhealthy lifestyle.
When an overload of toxins builds up in the body, they create health problems. In women, these toxins can affect the reproductive system and lead to issues like vaginal odor or infection.
Ayurvedic cleansing eliminates these toxins. It also aids better digestion and helps the body get back to a healthy, normal state. This can improve overall health and vaginal health as well.
Ayurvedic Cleansing Practices for Vaginal Health
These are some simple Ayurvedic cleansing techniques that can be helpful during menopause, especially in managing issues like menopause and fishy odor.
1. Oil Massage (Abhyanga)
Abhyanga is self-massage using warm herbal oils. It enhances circulation, reduces dryness, and calms the body.
You can use coconut oil or olive oil. Gently massage the hips, thighs, and lower belly. It feeds the skin and tightens the reproductive organs.
Tip: Warm the oil slightly and massage for 10 to 15 minutes before taking a warm shower.
2. Vaginal Steaming (Yoni Steam)
Yoni steaming is an ancient Ayurvedic treatment where the vagina is treated with steam from hot herbal water. Neem, basil, rose petals, and turmeric are common herbs used.
The hot steam can reduce dryness and irritation. It may also reduce bad odor and help in healing.
Note: Do not try vaginal steaming when you have an infection, open cut, or pregnancy. Always seek the advice of a trained Ayurvedic practitioner first.
3. Healthy and Clean Eating
Food is medicine, according to Ayurveda. Eating fresh, warm, and light food keeps your body clean and balanced.
During menopause, it is recommended to eat:
- Cooked vegetables
- Whole grains like rice and oats
- Warm soups and stews
- Herbal teas like fennel or coriander
- Natural probiotics like buttermilk
Avoid eating fried foods, sugars, and packaged foods. Drink warm water at regular intervals during the day to detoxify your body.
4. Herbal Remedies
Some Ayurvedic herbs aid in promoting women’s health, especially at menopause.
- Triphala purifies the digestive system. A healthy intestine also helps vaginal health.
- Shatavari raises the level of moisture and supports hormonal balance.
- Neem has natural antibacterial effects that fight infection.
- Ashoka helps maintain healthy uterine and vaginal tissue.
Tip: Never take herbs alone. Always consult with an Ayurvedic doctor before taking any new herbs.
5. Panchakarma Therapy
Panchakarma is an integrated Ayurvedic cleansing process. It involves special therapies like:
- Virechana (purgation): Helps cleanse the stomach and remove toxins.
- Basti (herbal enema): It helps clean the colon and balance the Vata dosha, which often becomes disturbed during menopause.
These treatments must be done under the guidance of an experienced Ayurvedic practitioner. They help in cleansing the body internally and boosting energy and well-being.
Easy Ayurveda Lifestyle Tips for Vaginal Health
Beyond cleansing, these simple Ayurveda lifestyle tips can help your vaginal health, and you can get relief from menopause fishy smell:
- Do Yoga: Gentle yoga calms the body and boosts blood supply to the lower abdominal region.
- Meditate Daily: Meditation calms the body and alleviates stress, hence making menopause symptoms worse.
- Exercise Daily: Walk, stretch, or engage in mild exercise to keep your body active.
- Cotton Underwear: It ensures the skin can breathe and keeps the vaginal area dry and clean.
- Sleep Adequately: Sleeping helps your body recover and stay in balance.
Final Thoughts
Menopause is a normal part of life. But sometimes, the changes can be difficult. If you are experiencing discomfort such as dryness, irritation, or a menopause fishy smell, remember that you are not alone.
Ayurvedic cleansing is a gentle, natural method of caring for your body at menopause. It cleanses toxins, brings your doshas into balance, and maintains vaginal system health. By caring for yourself, you can feel healthier, more confident, and more comfortable.
Speak with a qualified Ayurvedic practitioner at Verdant Ayurveda before you try any new treatments or herbs. They will be able to guide you based on your own body type and needs. Contact now!