Hot flashes during menopause can disrupt daily activities, including sleep, and affect overall quality of life. Modern medicine has many treatment options for treating menopausal symptoms, including hot flashes; however, many women are looking for a way to use herbs that align with their body’s rhythms to treat hot flashes naturally and holistically.
Ayurveda, which is an ancient form of traditional Indian medicine, has been used for centuries for herbal remedies. The philosophy behind Ayurvedic medicine is based on balancing the three doshas (Vata, Pitta, and Kapha). The following blog discusses the Ayurveda Menopause Hot Flashes herbs that will help manage those symptoms.
Top Ayurvedic Herbs for Menopause Hot Flashes Management
Ashoka (Saraca indica)
Ashoka is revered in Ayurveda as a potent herb for female reproductive health. Ashoka’s bark contains compounds that support uterine health and reduce excessive heat in the body, calming the fiery Pitta dosha responsible for hot flashes.
- Benefits: Reduces hot flashes, menstrual irregularities, and mood swings.
- Usage: Ashoka bark powder or capsules are commonly used in Ayurvedic formulations for menopause.
Shatavari (Asparagus racemosus)
Known as the “queen of herbs” for women, Shatavari is an adaptogen that supports the endocrine system and balances female hormones. It nourishes the reproductive organs, reduces dryness, and alleviates hot flashes by cooling the body.
- Benefits: Hormone balance, reduces vaginal dryness, improves emotional well-being.
- Usage: Taken as powder, capsules, or in milk for better absorption, to know about ayurvedic home remedies for hot flashes.
Bala (Sida cordifolia)
Bala is a very strong Vata pacifier and strengthens the nervous system. With this hormonal balance, the imbalance of Vata is prevalent in menopause. Bala reduces anxiety, insomnia, and hot flashes by stabilising nervous impulses and calming the mind.
- Benefits: It is a nervine tonic that reduces hot flashes that are driven by stress and anxiety.
- Usage: Bala is used with other herbs in an Ayurvedic menopause compound.
Guduchi (Tinospora cordifolia)
Guduchi is a known herb with immunomodulatory and anti-inflammatory properties. Guduchi balances Pitta and Vata dosha and will assist the body to detoxify and expel heat and inflammation which can lead to hot flashes.
- Benefits: Detoxifies, supports immunity, and Pand itta-induced heat reduction.
- Usage: Guduchi is regularly drunk as juice, powder, or pill form.
Liquorice Root (Glycyrrhiza glabra)
The licorice root is a natural hormone balancer that mimics estrogenic properties and can help relieve menopause symptoms like hot flashes and mood swings. Licorice root also has a cooling effect which helps to pacify internal heat from Pitta imbalance.
- Benefits: Balances hormones, anti-inflammatory, and cooling effect.
- How to take: Used in decoctions and teas, licorice root should be used with caution in individuals with hypertension.
Turmeric (Curcuma longa)
Turmeric is a powerful anti-inflammatory and antioxidant Ayurveda Menopause Hot Flashes herb that supports liver function and detoxifies the body. Once again, a healthy liver is essential for balancing hormones and clearing out excess heat that may be the root cause of hot flashes.
- Benefits: anti-inflammatory, supports hormone balance, and detoxifying.
- How to take: Used weighed in powder form in food, teas, or supplements.
Amalaki (Emblica officinalis)
It helps pacify Pitta and supports adrenal function, which plays a key role in hormone regulation. Amalaki’s cooling properties are especially beneficial for managing hot flashes.
- Benefits: Pitta pacifier, antioxidant, supports adrenal health.
- Usage: Consumed as powder, juice, or in churna formulations.
Lifestyle Tips Complementing Ayurvedic Herbs for Hot Flashes
In addition to herbal remedies, Ayurveda recommends lifestyle practices to manage hot flashes effectively:
- Diet: Emphasise cooling, hydrating foods such as cucumbers, melons, and leafy greens.
- Yoga and Meditation: Regular practice helps reduce stress and balance Vata and Pitta doshas.
When to Seek Help From an Ayurvedic Practitioner?
Although many herbs are safe to take, it is important to consult with a well-trained Ayurvedic practitioner before starting any herbal regimen, particularly if you have any underlying medical conditions or are taking other medications. Each person has a unique dosha constitution and symptoms, Ayurvedic practitioners can create the most effective treatment plan tailored for your specific needs based on your dosha.
End Notes
Managing menopausal hot flashes naturally through Ayurveda offers a holistic path that respects the body’s balance and promotes long-term well-being. Herbs like Ashoka, Shatavari, Bala, and Guduchi are valuable allies in this journey, working synergistically to calm internal heat, regulate hormones, and soothe the nervous system. Combined with mindful lifestyle changes, these natural remedies can transform menopause from a challenging phase into a time of renewal and empowerment.
If you’re looking for authentic Ayurveda Menopause Hot Flashes consultations and expert guidance tailored to your menopause needs, consider exploring Verdant Ayurveda. Our commitment to quality and holistic care can help you embrace menopause with grace and vitality.